Comfrey

Symphytum uplandicum

Physical Characteristics

Symphytum uplandicum is a PERENNIAL growing to 1.2 m (4ft) by 0.6 m (2ft in) at a fast rate. See above for USDA hardiness. It is hardy to UK zone 5 and is not frost tender. It is in flower from May to June. The species is hermaphrodite (has both male and female organs) and is pollinated by Bees. Suitable for: light (sandy), medium (loamy) and heavy (clay) soils and can grow in heavy clay soil. Suitable pH: mildly acid, neutral and basic (mildly alkaline) soils. It can grow in semi-shade (light woodland) or no shade. It prefers moist soil.

Distribution

A hybrid of garden origin, S. asperum x S. officinale[200].

Habitats

Woodland Garden Sunny Edge; Dappled Shade; Shady Edge; Ground Cover; Cultivated Beds;

Edible Uses

Edible Parts: Leaves Shoots Edible Uses: Gum Tea Young leaves - cooked or raw[2, 4, 5, 9, 46, 61]. The leaf is hairy and the texture is mucilaginous. It may be full of minerals but it is not pleasant eating for most tastes. It can be chopped up finely and added to salads, in this way the hairiness is not so obvious[183]. Young shoots can be used as an asparagus substitute[46]. The blanched stalks are used[183]. Older leaves can be dried and used as a tea[26]. The peeled roots are cut up and added to soups[183]. A tea is made from the dried leaves and roots[183]. The roasted roots are used with dandelion and chicory roots for making coffee[183].

Medicinal Uses

Anodyne Astringent Demulcent Eczema Emollient Expectorant Haemostatic Refrigerant Vulnerary Comfrey is a commonly used herbal medicine with a long and proven history in the treatment of various complaints. The root and the leaves are used, the root being more active, and they can be taken internally or used externally as a poultice[4, 222]. Comfrey is especially useful in the external treatment of cuts, bruises, sprains, sores, eczema, varicose veins, broken bones etc, internally it is used in the treatment of a wide range of pulmonary complaints, internal bleeding etc[4, 238, K]. The plant contains a substance called 'allantoin', a cell proliferant that speeds up the healing process[4, 21, 26, 165, 222, 238]. This substance is now synthesized in the pharmaceutical industry and used in healing creams[238]. The root and leaves are anodyne, astringent (mild), demulcent, emollient, expectorant, haemostatic, refrigerant, vulnerary[4, 21, 26, 165, 222]. Some caution is advised, however, especially in the internal use of the herb. External applications and internally taken teas or tinctures of the leaves are considered to be completely safe, but internal applications of tablets or capsules are felt to have too many drawbacks for safe usage[238]. See also the notes above on toxicity. The leaves are harvested in early summer before the plant flowers, the roots are harvested in the autumn. Both are dried for later use[238]. A homeopathic remedy is made from the fresh root, harvested before the plant flowers[232]. This has a very limited range of application, but is of great benefit in the treatment of broken bones and eye injuries[232].

Known Hazards

This plant contains small quantities of a toxic alkaloid which can have a cumulative effect upon the liver. Largest concentrations are found in the roots, leaves contain higher quantities of the alkaloid as they grow older and young leaves contain almost none. Most people would have to consume very large quantities of the plant in order to do any harm, though anyone with liver problems should obviously be more cautious. In general, the health-promoting properties of the plant probably far outweigh any possible disbenefits, especially if only the younger leaves are used.