Swiss Chard

Beta vulgaris flavescens

Physical Characteristics

Beta vulgaris flavescens is a BIENNIAL growing to 0.9 m (3ft). See above for USDA hardiness. It is hardy to UK zone 5 and is not frost tender. The species is hermaphrodite (has both male and female organs) and is pollinated by Wind. Suitable for: light (sandy), medium (loamy) and heavy (clay) soils and prefers well-drained soil. Suitable pH: mildly acid, neutral and basic (mildly alkaline) soils and can grow in very alkaline and saline soils. It cannot grow in the shade. It prefers moist soil.

Distribution

A cultivated form of B. vulgaris maritima that is grown for its leaves and petioles.

Habitats

Cultivated Beds;

Edible Uses

Edible Parts: Leaves Stem Edible Uses: Leaves - raw or cooked like spinach[2, 16, 27, 33]. A very good spinach substitute, the leaves are large and easily harvested, yields are high[K]. Some people dislike the raw leaves since they can leave an unpleasant taste in the mouth[K]. Leaf stems - cooked. The steamed stems retain their crispness and have a delicious flavour, they are considered to be a gourmet vegetable[K]. Flowering stem - cooked. A broccoli substitute[16].

Medicinal Uses

Antitumor Emmenagogue Although little used in modern herbalism, beet has a long history of folk use, especially in the treatment of tumours[269]. A decoction prepared from the seed has been used as a remedy for tumours of the intestines. The seed, boiled in water, is said to cure genital tumours[269]. The juice or other parts of the plant is said to help in the treatment of tumours, leukaemia and other forms of cancer such as cancer of the breast, oesophagus, glands, head, intestines, leg, lip, lung, prostate, rectum, spleen, stomach, and uterus[269]. Some figure that betacyanin and anthocyanin are important in the exchange of substances of cancer cells; others note two main components of the amines, choline and its oxidation product betaine, whose absence produces tumours in mice[269]. The juice has been applied to ulcers[269]. A decoction is used as a purgative by those who suffer from haemorrhoids in South Africa[269]. Leaves and roots used as an emmenagogue[269]. Plant effective in the treatment of feline ascariasis[269]. In the old days, beet juice was recommended as a remedy for anaemia and yellow jaundice, and, put into the nostrils to purge the head, clear ringing ears, and alleviate toothache[269]. Beet juice in vinegar was said to rid the scalp of dandruff as scurf, and was recommended to prevent falling hair[269]. Juice of the white beet was said to clear obstructions of the liver and spleen[269]. Culpepper (1653) recommended it for treating headache and vertigo as well as all affections of the brain[269].

Known Hazards

None known