Mexican Chia, Chia

Salvia hispanica

Physical Characteristics

Salvia hispanica is a ANNUAL growing to 1 m (3ft 3in) at a medium rate. See above for USDA hardiness. It is hardy to UK zone 9 and is frost tender. It is in flower from July to August. The species is hermaphrodite (has both male and female organs). The plant is self-fertile. It is noted for attracting wildlife. Suitable for: light (sandy) and medium (loamy) soils and prefers well-drained soil. Suitable pH: mildly acid, neutral and basic (mildly alkaline) soils. It cannot grow in the shade. It prefers dry or moist soil.

Distribution

Southern N. America - C. Mexico.

Habitats

Cultivated Beds;

Edible Uses

Edible Parts: Seed Edible Uses: Drink When soaked in water, the seeds form a gelatinous mass which is flavoured with fruit juices and consumed as a cooling drink[183, 200]. The gelled seeds can also be prepared as a gruel or pudding[183]. The sprouted seeds are eaten in salads, sandwiches, soups, stews etc[183]. Due to their mucilaginous property they are often sprouted on clay or other porous materials[183]. The seed can be ground into a meal and made into bread, biscuits, cakes etc, usually in a mix with cereal flours[183]. The seed is a good source of protein and easily digested fats[274].

Medicinal Uses

None known

Known Hazards

None known