Okra

Abelmoschus esculentus

Physical Characteristics

Abelmoschus esculentus is a ANNUAL growing to 1 m (3ft 3in). See above for USDA hardiness. It is hardy to UK zone 8 and is frost tender. It is in flower from July to September. The species is hermaphrodite (has both male and female organs) and is pollinated by Bees. Suitable for: light (sandy), medium (loamy) and heavy (clay) soils and prefers well-drained soil. Suitable pH: mildly acid, neutral and basic (mildly alkaline) soils and can grow in very alkaline soils. It cannot grow in the shade. It prefers moist soil.

Distribution

The original habitat is obscure.

Habitats

Cultivated Beds;

Edible Uses

Edible Parts: Fruit Leaves Oil Root Seed Edible Uses: Coffee Oil Pectin Immature fruit - cooked on their own or added to soups etc[2, 27]. They can be used fresh or dried[183]. Mucilaginous[133], they are commonly used as a thickening for soups, stews and sauces[183]. The fruits are rich in pectin and are also a fair source of iron and calcium[240]. The fresh fruits contain 740 iu vitamin A[240]. The fruit should be harvested whilst young, older fruits soon become fibrous[133]. The fruit can be up to 20cm long[200]. Seed - cooked or ground into a meal and used in making bread or made into 'tofu' or 'tempeh'[183]. The roasted seed is a coffee substitute[2, 27, 133]. Probably the best of the coffee substitutes[74]. The seed contains up to 22% of an edible oil[55, 74, 177, 183, 240]. The leaves, flower buds, flowers and calyces can be eaten cooked as greens[183]. The leaves can be dried, crushed into a powder and stored for later use[183]. They are also used as a flavouring[133]. Root - it is edible but very fibrous[144]. Mucilaginous, without very much flavour[144].

Medicinal Uses

Antispasmodic Demulcent Diaphoretic Diuretic Emollient Stimulant Vulnerary The roots are very rich in mucilage, having a strongly demulcent action[4, 21]. They are said by some to be better than marsh mallow (Althaea officinalis)[4]. This mucilage can be used as a plasma replacement[240]. An infusion of the roots is used in the treatment of syphilis[240]. The juice of the roots is used externally in Nepal to treat cuts, wounds and boils[272]. The leaves furnish an emollient poultice[4, 21, 240]. A decoction of the immature capsules is demulcent, diuretic and emollient[240]. It is used in the treatment of catarrhal infections, ardor urinae, dysuria and gonorrhoea[240]. The seeds are antispasmodic, cordial and stimulant[240]. An infusion of the roasted seeds has sudorific properties[240].

Known Hazards

The hairs on the seed pods can be an irritant to some people and gloves should be worn when harvesting. These hairs can be easily removed by washing[200].