Ribwort Plantain, Narrowleaf plantain

Plantago lanceolata

Physical Characteristics

Plantago lanceolata is a PERENNIAL growing to 0.5 m (1ft 8in) by 0.2 m (0ft 8in). See above for USDA hardiness. It is hardy to UK zone 6 and is not frost tender. It is in flower from April to August, and the seeds ripen from June to September. The species is hermaphrodite (has both male and female organs) and is pollinated by Wind, flies, beetles. The plant is self-fertile. It is noted for attracting wildlife. Suitable for: light (sandy), medium (loamy) and heavy (clay) soils, prefers well-drained soil and can grow in nutritionally poor soil. Suitable pH: mildly acid, neutral and basic (mildly alkaline) soils and can grow in very alkaline soils. It cannot grow in the shade. It prefers dry or moist soil. The plant can tolerate maritime exposure.

Distribution

Europe, including Britain, from Iceland south and east to Spain, northern and central Asia.

Habitats

Lawn; Meadow;

Edible Uses

Edible Parts: Leaves Seed Edible Uses: Young leaves - raw or cooked[12, 46, 61]. They are rather bitter and very tedious to prepare, the fibrous strands are best removed prior to eating[9, 183]. The very young leaves are somewhat better and are less fibrous[K]. Seed - cooked. Used like sago[177, 183]. The seed can be ground into a powder and added to flours when making bread, cakes or whatever.

Medicinal Uses

Antibacterial Antidote Astringent Demulcent Expectorant Haemostatic Laxative Ophthalmic Poultice Ribwort plantain is a safe and effective treatment for bleeding, it quickly staunches blood flow and encourages the repair of damaged tissue[254]. The leaves contain mucilage, tannin and silic acid[244]. An extract of them has antibacterial properties[240]. They have a bitter flavour and are astringent, demulcent, mildly expectorant, haemostatic and ophthalmic[9, 13, 21, 145, 165, 222, 244, 254]. Internally, they are used in the treatment of a wide range of complaints including diarrhoea, gastritis, peptic ulcers, irritable bowel syndrome, haemorrhage, haemorrhoids, cystitis, bronchitis, catarrh, sinusitis, asthma and hay fever[238, 254]. They are used externally in treating skin inflammations, malignant ulcers, cuts, stings etc[4]. The heated leaves are used as a wet dressing for wounds, swellings etc[213, 222]. The root is a remedy for the bite of rattlesnakes, it is used in equal portions with Marrubium vulgare[207]. The seeds are used in the treatment of parasitic worms[213]. Plantain seeds contain up to 30% mucilage which swells up in the gut, acting as a bulk laxative and soothing irritated membranes[238]. Sometimes the seed husks are used without the seeds[238]. A distilled water made from the plant makes an excellent eye lotion[7].

Known Hazards

None known