Bracken

Pteridium aquilinum esculentum

Physical Characteristics

Pteridium aquilinum esculentum is a FERN growing to 1.2 m (4ft). See above for USDA hardiness. It is hardy to UK zone 4. The seeds ripen from July to August. Suitable for: light (sandy), medium (loamy) and heavy (clay) soils. Suitable pH: mildly acid and neutral soils and can grow in very acid soils. It can grow in semi-shade (light woodland) or no shade. It prefers dry or moist soil.

Distribution

Australia - New South Wales, Queensland and Victoria. New Zealand.

Habitats

Woodland Garden Dappled Shade; Shady Edge;

Edible Uses

Edible Parts: Leaves Root Shoots Edible Uses: Sweetener Root - rich in a white starch that can be eaten raw or cooked[193]. It can also be dried and ground into a powder[2, 13, 46, 55, 66, 94, 95, 102]. The root is very fibrous[173]. When dried, it will store for years[173]. The root contains 60% starch[74]. The dry weight content of starch is between 43 and 72%[173]. This starch can be extracted from the roots and is used in making dumplings which are eaten with soya flour and sugar as a delicacy[183]. Young shoots - raw or cooked[2, 13, 55, 62, 94, 102, 183]. They can be used like asparagus or like spinach[9]. Somewhat flavourless, though they are considered to be a delicacy in Japan[4]. The fronds should be used when less than 20cm long, longer ones have a terrible taste[9, 213]. The shoots are somewhat bitter so they are often blanched for a few minutes in boiling water, then left to soak in cold water for two hours before being cooked[4, 9]. Although this might well improve the flavour, it will greatly reduce the nutritional value[K]. The shoots should be steeped in lye first[55]. Occasional use should cause no problems, but regular consumption is not advisable because the shoots might be carcinogenic[9, 65]. The plant yields an edible saccharine substance[55]. (from the cooking root??).

Medicinal Uses

Anthelmintic Antiemetic Antirheumatic Diuretic Febrifuge Poultice The young shoots are diuretic, refrigerant and vermifuge[4, 46, 94, 218]. They have been eaten as a treatment for cancer[257]. The leaves have been used in a steam bath as a treatment for arthritis[257]. A decoction of the plant as been used in the treatment of tuberculosis[257]. A poultice of the pounded fronds and leaves has been used to treat sores of any type and also to bind broken bones in place[257]. The root is antiemetic, antiseptic, appetizer and tonic[257]. A tincture of the root in wine is used in the treatment of rheumatism[218]. A tea made from the roots is used in the treatment of stomach cramps, chest pains, internal bleeding, diarrhoea, colds and also to expel worms[4, 46, 94, 222, 257]. The poulticed root is applied to sores, burns and caked breasts[222, 257].

Known Hazards

There are a number of reports regarding the possible health risks of this plant. The huge quantity of spores released by large areas of bracken are suggested to be implicated in stomach cancers. A recent study suggests that this is not such a problem in Britain as was once believed, the spores are not produced in such high quantities nor do they travel so far due to our normally humid atmosphere. The leaves and roots contain substances that deprive the body of vitamin B1 if they are eaten raw, though they are possibly alright cooked[102]. The leaves are also said to be carcinogenic[65, 76].