Sea Plantain, Goose tongue, California goose tongue

Plantago maritima

Physical Characteristics

Plantago maritima is a PERENNIAL growing to 0.2 m (0ft 8in) by 0.2 m (0ft 8in). See above for USDA hardiness. It is hardy to UK zone 6 and is not frost tender. It is in flower from June to August, and the seeds ripen from August to September. The species is hermaphrodite (has both male and female organs) and is pollinated by Wind. The plant is self-fertile. It is noted for attracting wildlife. Suitable for: light (sandy), medium (loamy) and heavy (clay) soils and prefers well-drained soil. Suitable pH: mildly acid, neutral and basic (mildly alkaline) soils and can grow in saline soils. It cannot grow in the shade. It prefers moist soil. The plant can tolerate maritime exposure.

Distribution

Western Europe, including Britain, from Scandanavia south and east to Spain, Hungary and Russia.

Habitats

Cultivated Beds;

Edible Uses

Edible Parts: Leaves Seed Edible Uses: Young leaves - raw or cooked[2, 61, 105, 183]. A delicious flavour[172]. This is one of the nicer-tasting members of the genus, the leaves are fairly low in fibres and make an acceptable addition to a mixed salad[K]. The leaves are canned for winter use in Alaska[183]. Seed - raw or cooked. The seed can be ground into a powder and used as a flour extender[172]. The seed is very small and tedious to harvest[172].

Medicinal Uses

Laxative Plantain seeds contain up to 30% mucilage which swells up in the gut, acting as a bulk laxative and soothing irritated membranes[238]. Sometimes the seed husks are used without the seeds[238].

Known Hazards

None known